1. Finding your purpose
  2. Handling Burnout
  3. Self-Esteem, Self – talk and Self – Confidence
  4. Setting and Achieving your Goals
  5. Stress Management
  6. Practising Mindfulness
  7. Self- care and Setting Boundaries.
  8. Breathing Techniques to Combat Stress and Anxiety
  9. Communication Skills
  10. Find the perfect job-interview preparation
  11. Become more Assertive.. Ask for what you Want.
  12. Full life skills program- 12 one hour sessions
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