Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.   Benefits to coaching an individual include:
  1. improvement in individual’s performance, targets and goals
  2. increased openness to personal learning and development
  3. increased ability to identify solutions to specific work-related issues
  4. greater ownership and responsibility
  5. development of self-awareness
  6. improvement of specific skills or behaviour
  7. greater clarity in roles and objectives
  8. the opportunity to correct behaviour/performance difficulties
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